Upcoming classes , words ripe with promise, just like spring … Read More
theta yoga


Avondale Retreat Yoga
Experience the light and love of Avondale Retreat Centre … Read More

Transforming Times
‘We cannot solve our problems with the same thinking we used when we created them.’
Albert Einstein … Read More
Tags: avondale, change, choosing, consciousness, family, happiness, inspiration, life choice, meditation, retreat, spirit, theta yoga, truth, yoga

On Taking Risks and Being Authentic
On Saturday 25th October, we had the honour of welcoming great spiritual (r)evolutionaries to warm the bamboo flooring of our brand new yoga studio. The floor itself was finally in place Thursday afternoon. The guests arrived on Saturday! Pressure – what … Read More

What is Theta Yoga
Do you ever hear a piece of music that induces a loving memory, a strong feeling or recollection? Do you ever experience sensory organs in action, such as the smell of a warm apple pie baking, and it reminds you … Read More
Tags: brain, Brain waves, change, love vibes, meditation, possibility, reality, theta, theta brain waves, theta yoga