theta yoga

Theta yoga with Helen

Theta Yoga Drop-In. €15 Weekly Class with Helen Holt

Theta is where we can use the most creative element of our minds. It houses the cognitive power in us to experiment, play, change and create the way we live and see the world. When we work with theta we enter a subconscious level where we can tweak our mind programming ability. … Read More

Yoga Course starting in April and Poetry

Upcoming classes , words ripe with promise, just like spring … Read More

Avondale Retreat Yoga

Experience the light and love of Avondale Retreat Centre … Read More

Transforming Times

‘We cannot solve our problems with the same thinking we used when we created them.’

Albert Einstein … Read More

On Taking Risks and Being Authentic

On Saturday 25th October, we had the honour of welcoming great spiritual (r)evolutionaries to warm the bamboo flooring of our brand new yoga studio. The floor itself was finally in place Thursday afternoon. The guests arrived on Saturday! Pressure – what … Read More

What is Theta Yoga

Do you ever hear a piece of music that induces a loving memory, a strong feeling or recollection? Do you ever experience sensory organs in action, such as the smell of a warm apple pie baking, and it reminds you … Read More