Five ways to Happiness: Step two

The second of your five step process for creating happiness. … Read More

Unlocking Theta and 6 Tips for a Wonderful Winter

Can you remember a dream or a very deep meditation you have had? Sometimes when your conscious mind is relaxed you will have difficulty remembering the exact details, You might get a vague sense of what overall feeling you had … Read More

Jonathan Swift Creative Writing Awards

I really enjoyed the Jonathan Swift Creative Writing Awards day at Red Rua in Tallaght. There’s something really special about hearing poetry read aloud in a room full of engaged enthusiasts. Being shortlisted and commended for my poem also made … Read More

Westport Poetry Competition 2014 and Poem: Seven Seas

Background to the Poem entry: In August 2013, I went to Sligo with two friends to stay at the Gyreum, eco lodge. It was on this weekend just over one year ago that I visited Dooney Rock for the first … Read More

Poem: Galvanised

Uploaded 4th October 2014 … Read More