mindful

Conscious Dance 7th October, 11-1pm

Dancing our way into Autumn … Read More

Matronix – ignite your inner fire -coming this September ’18

Sign up via Email avondaleretreat@gmail.com … Read More

Yoga Retreat this May , celebrate Bealtaine

Two inspiring women bring you the vegan cooking and yoga retreat this May.
Not To Be Missed… … Read More

Step Four, Love your Body, Love Food

Food for more energy and a healthy lifestyle. … Read More

Morning Whispers

Dreaming of foxgloves…

This morning. … Read More

Simple speak

Never be afraid to say what you want. It is only by acknowledging our deepest desires, no matter how frivolous, convoluted or selfish you might think they would sound spoken out loud, that we can gain a true understanding of … Read More