inspiration

Matronix – ignite your inner fire -coming this September ’18

Sign up via Email avondaleretreat@gmail.com … Read More

Your separateness is not your Self

Words of encouragement for living and a poem … Read More

Five ways to Happiness: Step two

The second of your five step process for creating happiness. … Read More

Transforming Times

‘We cannot solve our problems with the same thinking we used when we created them.’

Albert Einstein … Read More

Simple speak

Never be afraid to say what you want. It is only by acknowledging our deepest desires, no matter how frivolous, convoluted or selfish you might think they would sound spoken out loud, that we can gain a true understanding of … Read More

On Taking Risks and Being Authentic

On Saturday 25th October, we had the honour of welcoming great spiritual (r)evolutionaries to warm the bamboo flooring of our brand new yoga studio. The floor itself was finally in place Thursday afternoon. The guests arrived on Saturday! Pressure – what … Read More

First step to creative inspiration

I don’t always think long term. I am not a big life planner with far off goals. I prefer to take immediate action, knowing that the steps I take today are the ones that lead to change over time and … Read More

Thoughts on a friend’s wisdom

When you wake in the morning, try consciously letting out a deep exhale. This will allow you then to take a longer inhale and will make a difference to your experience of waking up. Watching the autumn leaves swan-dive from the … Read More