health

Avondale Retreat Yoga

Experience the light and love of Avondale Retreat Centre … Read More

Spring rituals: creative conception

An intensity is lost through spring. The grip of the still of winter lets loose its hold. A gentler breath moves through the trees again. I wrote previously on the blog posts about preparing for winter. I am lushily feeling … Read More

The Theta way to Thrive on a Plant Based diet

Human freedom to choose kale chips!

Kant you just hear the crunch? Let’s think about Kale for a minute – a seriously enduring en trend ‘treat’. Although not everyone sees kale as a treat. Personally I could eat it for lunch and dinner every day. Turn … Read More