Raw energy bars

20140917_161453Who doesnt like tasty vegan filling energy giving bars?
These bad boys are a winner in my books.

Easy to whip up and good for your sexy body.
They are gluten free, nut free, sugar free, guilt free and rocking the belly right now.


The pomegranates are totally optional and just for bling!


Why do I like energy bars?

They are so easy to make and fantastic to have in the fridge for that mid day craving. I often get peckish at odd times during the day and I never want to eat biscuits because they make me feel like crap so I can have a nice cuppa and one of these bars. They satisfy the sweet tooth while killing hunger. They are filled with gluten free oats so a longer sustainable energy buzz is available. They hold together because of the chia and date caramel.




1 1/2 cups of oats (GF if u wish)
3/4 cup shredded coconut
3 tablespoons chia seed in water
8/9 juicy or soaked dates (try use organic medjools)
3 tablespoons tahini
2 tablespoons melted coconut oil

Blend it all up, form into bars et voila!

bobs your bars.

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