Conscious Dance 7th October, 11-1pm

This is a conscious dance movement meditation practice, which is strongly held yet very lightly facilitated.
We join together to create a safe & sacred space for movement.
The intention is to create a healing journey inspired & led by the carefully crafted music. The participants are free to weave their way through the different soundscapes.
The dance begins with following music to warm up the body, builds steadily in tempo to reach peaks, and glides into meditative, heart centred stillness.
The dance is an inner/outer journey, an authentic moving meditation where true presence is often experienced. It creates a direct mind-body-spirit connection, allowing our body and inner guide to be our own teachers.

When: Sunday 7th Oct. 11am -1pm
Where: Avondale Retreat, Laragh road, Rathdrum.
Cost: €15 or €12 concession.
Cash payment on the door

The Dancing Tree Painting by Laura Pyka

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