Author Archives: Helen

Earth Medicine 16

Today is really all about your body, your organs, all inner systems, and an opportunity to offer ourselves a healing appreciation of our physicality and marvel at this creation of biological engineering with new eyes.  It’s about connecting to the … Read More

Earth Medicine 15.2

There are two meditations this week. This one is closer to half an hour. The other (15.1) is closer to 11 minutes Both are an aid in the enlivening and reawakening your divine inner intelligence. The longer one goes deeper … Read More

Earth Medicine 15.1

Hello all you beautiful souls There are two meditations this week. This one is closer to 11 minutes The other (15.2) is closer to half an hour Both are an aid in the enlivening and reawakening your divine inner intelligence. … Read More

Earth Medicine 14

This Meditation is all about entering and fully inhabiting your body and emotions as they arise. It is particularly helpful for any stress, tension or worry that may have reached you recently over anything from parenting, work, home life to … Read More

Earth Medicine 13

Thank you to everyone who is reaching out to tell me the ways in which these meditations are impacting you. It is such a huge honour to hear your journey and experiences. These meditations are truly experiential with each one … Read More

Earth Medicine 12

If Earth Medicine has taught me anything, it’s that in order to truly “heal” ourselves, we have to continue moving towards the roots of our wounds. The roots are the place where the pain first started. It may not appear … Read More

Earth Medicine 11

This is a deep journey of breath and body, learning to listen and REALLY love your body and its willingness to be here and participate in letting go. You’ll need half an hour for this meditation. Don’t be surprised if … Read More

Yoga Workshop – Get Intuit

Hello lovely Yogis and thank you for following along with Avondale Retreat as we grow and expand and become more beautiful and full of energy, together. Paradigm shifts are surely underway as we each of us reach deep within to … Read More

Conscious Dance 7th October, 11-1pm

Dancing our way into Autumn … Read More

Matronix – ignite your inner fire -coming this September ’18

Sign up via Email avondaleretreat@gmail.com … Read More