Upcoming Theta Yoga at the Phoenix

Saturday classes are coming very soon to the Phoenix House on the Laragh Road!

Yes people, get excited. I AM!

We will be practising THETA YOGA.

And together learning to THRIVE through our practice. Not just on the mat, but encompassing all our lives on this planet.

Why Theta Yoga? Because we want to access a deep part of our brain waves, wherefrom we can activate and begin to create from a fresh perspective. It is a state of Presence that we will achieve together, through some asana and mindful movement and brain wave mechanisms where we will quiet the activities of our brain that are not serving us on our life paths. Your mind’s most deep-seated programs are at Theta and it is where you experience vivid visualizations, magical inspiration, profound creativity and exceptional insight. Unlike all other brain waves, the elusive voice of Theta is a silent voice.

I really look forward to BEING with you there.

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Currently there are some works being undertaken on the studio to ensure it is both energetically and aesthetically a beautiful place to consciously create from.

Yesterday morning with the sun beaming in, and my green smoothie (Kale, 3 bananas, pomegranate, water and elderberry juices) beside me, I did some inversions to welcome the day, to welcome the sun light and love into the room. Here are a few quick shots I took myself on my phone. I had intended to hit the garden and hang out some clothes etc but I saw the new eco mat smiling at me and slipped in through the double glass doors to see in what way I wanted to play to begin the day. (odd socks and all)

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