I am always hopping into this pose.. why?
Here are at least 10 very good reasons:
1. Headstand energises me;
2. It brings the blood to my head giving me a healthy glow. 🙂
3. It gives my legs a break from all the weight usually moving down into them;
4. It makes me see things from a different perspective;
5. It stimulates my brain;
6. Makes me happy;
7. Alters my reality;
8. Its fun!
9. Increases my body heat;
10. Cleans my colon.
There are so many variations to try. More posts to come as I warm up for winter.